EVENTS

​Yoga For All 
On-line ​Workshop
Date: To Be Announced (Sunday, May 15th, has been postposed)
Time: 4 - 6pm central time
Video Recording is included

Join me for an evening filled with relaxing practices meant to balance the body, and the body's systems.  All yoga levels welcome.

Practices included: 
Pranayama (breath work)
Gentle Yoga
Restorative Yoga
Yoga Nidra


You will receive an email confirmation once you register, 15 minutes prior to the workshop start time you will receive an email that will include the zoom link. 

For participation in this workshop, please have: 
2  to 4 blankets (yoga or firm non-yoga blankets)
2 yoga blocks (or couch pillows)
1 bolster (or firm pillow)
eye pillow or folded scarf to cover eyes
Contact Colleen, if you need suggestions for prop alternatives. 

Following the workshop, a video recording will be sent to everyone who registered, it will be available to rewatch for 7 days. 
​If you can not attend the live on-line workshop, you still qualify to receive the video recording. 

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