Welcome to BlossOMing Yoga Healing Center!
We are conveniently located next to the airport in Hailey ID
We offer in person private yoga therapy and healing Reiki sessions, in person and online meditation lessons, Akashic Record Reading sessions, as well as classes and workshops on Zoom.
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Welcome to our website! Please enjoy this FREE yoga video.
Eight Minute Basic Home Practice |
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Please check with your physician before practicing this video.
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Eight Minute Basic Home Practice Script
Mountain Pose
Stand with your feet parallel, joints stacked, and natural curves in the spine.
Place your right hand to the belly, and the left hand to the chest.
Deepen your breath, take 5 slow Three-part Yogic Breaths.
Crescent Moon Pose
Stay in Mountain Pose, reach arms overhead side stretch to the side, by leaning to the right, hold for 3 breaths, switch sides.
Standing Forward Bend Pose
Hinge forward from the hip crease, bend your knees deeply until your fingertips touch the floor, lift chest away from legs, in a mini lift, keep left fingers to the floor, twist upper body right, hand to hip or arm extended, hold for 3 breaths, switch sides.
Lower to hands and knees, to a table top position.
Cat Pose and Cow Pose
Inhale, arch the spine into Cow Pose, exhale, dome the spine into Cat Pose, do for 5 breaths.
Lower all the way to floor.
Cobra Pose
Place your hands under your shoulders, hug elbows in and back, press the tops of feet to floor with legs active, lift the upper body, light weight in hands, shoulders down away from ears, hold for 5 breaths.
Child's Pose
Push up and back to hands and knees, then bring big toes together, with straight ankles, knees together or apart, push hips towards heels and lower torso. Rest the forehead to the floor, hands, or a pillow or block, rest for 5 breaths.
Slowly lift up to seated and slowly lower onto your back body.
Reclined twist
Knees bent with feet to the floor. Open arms to a T, shift hips several inches to the left, fold the knees into a 90 degree angle, and release them to the right side, hold for 5 breaths, switch sides.
Corpse Pose (Savasana)
Rest in relaxation for at least 5 breaths.
Come out mindfully and slowly.
Namaste
Moving your spine in all directions daily helps you to maintain a healthy range of motion in your body. If you need help with alignment please do not hesitate to contact me.
Mountain Pose
Stand with your feet parallel, joints stacked, and natural curves in the spine.
Place your right hand to the belly, and the left hand to the chest.
Deepen your breath, take 5 slow Three-part Yogic Breaths.
Crescent Moon Pose
Stay in Mountain Pose, reach arms overhead side stretch to the side, by leaning to the right, hold for 3 breaths, switch sides.
Standing Forward Bend Pose
Hinge forward from the hip crease, bend your knees deeply until your fingertips touch the floor, lift chest away from legs, in a mini lift, keep left fingers to the floor, twist upper body right, hand to hip or arm extended, hold for 3 breaths, switch sides.
Lower to hands and knees, to a table top position.
Cat Pose and Cow Pose
Inhale, arch the spine into Cow Pose, exhale, dome the spine into Cat Pose, do for 5 breaths.
Lower all the way to floor.
Cobra Pose
Place your hands under your shoulders, hug elbows in and back, press the tops of feet to floor with legs active, lift the upper body, light weight in hands, shoulders down away from ears, hold for 5 breaths.
Child's Pose
Push up and back to hands and knees, then bring big toes together, with straight ankles, knees together or apart, push hips towards heels and lower torso. Rest the forehead to the floor, hands, or a pillow or block, rest for 5 breaths.
Slowly lift up to seated and slowly lower onto your back body.
Reclined twist
Knees bent with feet to the floor. Open arms to a T, shift hips several inches to the left, fold the knees into a 90 degree angle, and release them to the right side, hold for 5 breaths, switch sides.
Corpse Pose (Savasana)
Rest in relaxation for at least 5 breaths.
Come out mindfully and slowly.
Namaste
Moving your spine in all directions daily helps you to maintain a healthy range of motion in your body. If you need help with alignment please do not hesitate to contact me.
