TRAININGS
200-Hour Hatha Yoga Foundations Teacher Training
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I created this Yoga Alliance certified 200-Hour teacher training with my 20 years of yoga experience. It is rich with information that I am delighted to share with you. Whether you are looking to enhance your own personal practice, or you plan to teach yoga, this program will give you confidence, will teach you how to be a safe instructor, and how to bring yoga into your daily life.
New Training Format
This training meets the new Yoga Alliance standards. Our new training format was created so that it more easily fits into your life. This Hatha Yoga alignment based training meets one weekend a month over the course of twelve months; working around your regular job while you pursue the study of yoga. The full program requires a significant time commitment, so please consider your availability before registering.
New Training Format
This training meets the new Yoga Alliance standards. Our new training format was created so that it more easily fits into your life. This Hatha Yoga alignment based training meets one weekend a month over the course of twelve months; working around your regular job while you pursue the study of yoga. The full program requires a significant time commitment, so please consider your availability before registering.
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Areas of study include:
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2021 SCHEDULE
Mandatory Pre-training Meeting:
Thursday, April 15 - 6pm to 8pm
Thursdays 5:30pm to 8:30pm CST
April 22, 29
May 6, 13, 20, 27
June 3, 10, 17, 24
July 8, 15, 22, 29
Sundays 8am to 4:30pmCST
April 25
May 2, 9, 16, 23,
June 6, 13, 20, 27
July 11, 18, 25
Saturday and Sunday 10am to 4pm CST
July 31 and Aug 1st
The On-line Weekend Training Modules are part of the 200 Hour Training
The 200 Hour Training begins with the On-line Anatomy and Asana Module, April 16 - 18. All Five Weekend Modules (Ayurveda Module, Meditation Module, The Subtle Body - Module A: The Chakras, The Subtle Body Module B: Pranayama, Anatomy and Asana) count towards your 200 Hours and must be completed before you are able to graduate. Another rotation of the trainings will be offered in the fall.
No classes July 4th weekend
Thursday, April 15 - 6pm to 8pm
Thursdays 5:30pm to 8:30pm CST
April 22, 29
May 6, 13, 20, 27
June 3, 10, 17, 24
July 8, 15, 22, 29
Sundays 8am to 4:30pmCST
April 25
May 2, 9, 16, 23,
June 6, 13, 20, 27
July 11, 18, 25
Saturday and Sunday 10am to 4pm CST
July 31 and Aug 1st
The On-line Weekend Training Modules are part of the 200 Hour Training
The 200 Hour Training begins with the On-line Anatomy and Asana Module, April 16 - 18. All Five Weekend Modules (Ayurveda Module, Meditation Module, The Subtle Body - Module A: The Chakras, The Subtle Body Module B: Pranayama, Anatomy and Asana) count towards your 200 Hours and must be completed before you are able to graduate. Another rotation of the trainings will be offered in the fall.
No classes July 4th weekend
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Guest teachers/instructors include:
2019 guest teachers:
Ali Dick, Nicole Boyle, Dr. Michelle Bradshaw.
Yoga lineages that guest teachers will share:
Sivananda Yoga with Ali Dick
Hot Yoga with Nicole Boyle (owner of In Balance Yoga in VA)
Laughter Yoga with Marge Wozny
2019 guest teachers:
Ali Dick, Nicole Boyle, Dr. Michelle Bradshaw.
Yoga lineages that guest teachers will share:
Sivananda Yoga with Ali Dick
Hot Yoga with Nicole Boyle (owner of In Balance Yoga in VA)
Laughter Yoga with Marge Wozny
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Workshops Included in the training:
Weekend Training Modules Included in the training:
Another rotation of the Weekend Training Modules will be offered in the fall. |
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Anatomy & Asana Module
April 16th to 18th
Included in this training weekend: major bones, major muscles, movements of the spine, types of joints, joint movements, in depth study of a minimum of 15 basic postures, and the application of muscle and joint movement to asana.
Ayurveda Module
You will learn the basics of Ayurveda, including daily routine, information about the doshas, and how the five elements relate. We will discuss Ayurveda lifestyle, Abhayanga (self massage), and you will experience asana practices for each dosha. You will also be encouraged to sip a balancing Ayurveda tea throughout the weekend, eat kitchari (a delicious, easy to digest meal), and you will have an opportunity to do some of the daily routine.
There are additional expenses for this weekend training for some Ayurveda supplies, if you want to participate in the daily routine practices. Colleen will provide you with the list once you register.
Meditation Module
February 19th to 21st
Included in this training weekend: benefits and theory of meditation, styles of meditation, and guided meditations using different techniques, malas, the Eight Limbs, mudras and mantras.
You will learn what malas are, and how to use them in meditation. We will go over each of the eight limbs. You will experience more than 10 hand mudras, learn when to use them, and how to incorporate mantra into your meditation.
It is recommended that you have a set of mala beads to use for this training. You can find them reasonably priced online.
The Subtle Body - Module A: The Chakras
March 12th to 14th
Included in this training weekend: The Prana Vayus, The Nadis, The Five Koshas, The Seven Main Chakras, The Three Gunas, two Chakra themed slow-flow Yoga classes. We will go over each of these topics that pertain to our subtle body.
The Subtle Body Module B: Pranayama
March 26th to 28th
Included in this training weekend: Anatomy Of The Breath, Physiology Of The Breath, Pranayama, and the Inner Being. We will go over each of these topics that pertain to our subtle body. You will experience over ten Pranayama techniques.
April 16th to 18th
Included in this training weekend: major bones, major muscles, movements of the spine, types of joints, joint movements, in depth study of a minimum of 15 basic postures, and the application of muscle and joint movement to asana.
Ayurveda Module
You will learn the basics of Ayurveda, including daily routine, information about the doshas, and how the five elements relate. We will discuss Ayurveda lifestyle, Abhayanga (self massage), and you will experience asana practices for each dosha. You will also be encouraged to sip a balancing Ayurveda tea throughout the weekend, eat kitchari (a delicious, easy to digest meal), and you will have an opportunity to do some of the daily routine.
There are additional expenses for this weekend training for some Ayurveda supplies, if you want to participate in the daily routine practices. Colleen will provide you with the list once you register.
Meditation Module
February 19th to 21st
Included in this training weekend: benefits and theory of meditation, styles of meditation, and guided meditations using different techniques, malas, the Eight Limbs, mudras and mantras.
You will learn what malas are, and how to use them in meditation. We will go over each of the eight limbs. You will experience more than 10 hand mudras, learn when to use them, and how to incorporate mantra into your meditation.
It is recommended that you have a set of mala beads to use for this training. You can find them reasonably priced online.
The Subtle Body - Module A: The Chakras
March 12th to 14th
Included in this training weekend: The Prana Vayus, The Nadis, The Five Koshas, The Seven Main Chakras, The Three Gunas, two Chakra themed slow-flow Yoga classes. We will go over each of these topics that pertain to our subtle body.
The Subtle Body Module B: Pranayama
March 26th to 28th
Included in this training weekend: Anatomy Of The Breath, Physiology Of The Breath, Pranayama, and the Inner Being. We will go over each of these topics that pertain to our subtle body. You will experience over ten Pranayama techniques.