Offerings
Hatha Yoga To Create Balance On-line Class
Saturday, May 9th
8 to 9:10am Pacific, 9 to 10:10am Mountain,
10 to 11:10am Central, 11am to 12:10pm Eastern
8 to 9:10am Pacific, 9 to 10:10am Mountain,
10 to 11:10am Central, 11am to 12:10pm Eastern
Join me on Zoom for a specially themed 70 minute yoga class.
The spring is a time of movement; plants grow new leaves, seedlings sprout, and trees blossom. To help create balance we will be focusing on Hatha Yoga; pausing the physical body, and bringing ease to the mind.
Almost all styles of yoga stem from Hatha Yoga. We will explore traditional poses, and take time to pause in them, occasionally adding seed sound and toning.
The class will include: Pranayama (breath exercises), Gentle Movement, Hatha Flow Yoga, Mudras (hand gestures), and Mantra (sound).
Open to all level students. There will be standing poses, and balance poses that may be challenging to some. Modifications can definitely be offered.
$25
You do not need to be present in the class. It will be recorded, and you will have access to the video through May 16th.
Click the Register Here button below to go to Ubindi, then scroll to Yoga to Cleanse The Body On-line Class on May 9th.
The spring is a time of movement; plants grow new leaves, seedlings sprout, and trees blossom. To help create balance we will be focusing on Hatha Yoga; pausing the physical body, and bringing ease to the mind.
Almost all styles of yoga stem from Hatha Yoga. We will explore traditional poses, and take time to pause in them, occasionally adding seed sound and toning.
The class will include: Pranayama (breath exercises), Gentle Movement, Hatha Flow Yoga, Mudras (hand gestures), and Mantra (sound).
Open to all level students. There will be standing poses, and balance poses that may be challenging to some. Modifications can definitely be offered.
$25
You do not need to be present in the class. It will be recorded, and you will have access to the video through May 16th.
Click the Register Here button below to go to Ubindi, then scroll to Yoga to Cleanse The Body On-line Class on May 9th.
Reiki Level 1 Training - In person in Hailey, ID
Yoga Fund Raiser at Mountain Humane - Hatha Flow Yoga
Saturday, June 13th
10:00 to 11:15am
10:00 to 11:15am
Please join me! I will be offering a fun Hatha Flow Yoga Class to the community. This class will begin with a breath and body focus, gentle stretches, and then eases into traditional yoga poses, it ends with a relaxation. You will experience a mix of Hatha, holding postures for several breaths, and Flow, connecting a sequence of movements and postures with your breath. I will offer variations of postures so that there is always a place for you to be, and feel comfortable.
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All Levels Welcome!
Please Bring Your Own Yoga Mat. 100% of the proceeds will be donated to Mountain Humane! $20 - Register directly with Mountain Humane. |
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Stress Relief Session
When we are stressed, we put tremendous pressure on our physical bodies, we may feel it in the form of back pain, headaches, weight gain/loss, depression, insomnia. We may even become accident prone. We can help bring the body back into wellness when we decide that feeling better is more of a priority than living in a state of chronic stress.
Start your journey towards balance today. Through these sessions the mind becomes calmer, and you find your way back to your center.
Each session is personalized specifically to your needs and will include, light stretching, restorative yoga with Reiki, and Pranayama (breath-exercise). You are guaranteed to leave more relaxed!
60 minute session - $108
To schedule, email Colleen.
Start your journey towards balance today. Through these sessions the mind becomes calmer, and you find your way back to your center.
Each session is personalized specifically to your needs and will include, light stretching, restorative yoga with Reiki, and Pranayama (breath-exercise). You are guaranteed to leave more relaxed!
60 minute session - $108
To schedule, email Colleen.
Yoga for Ageless Grace - Series
Yoga for midlife and beyond.
Series Date To Be Announced
Series Date To Be Announced
Yoga for Menopause -Series
Series Date To Be Announced
50% discount offered to those who have previously taken the series.
50% discount offered to those who have previously taken the series.
30-Day Plank Challenge
Begin Anytime - On Your Own Schedule
Benefits of Plank
How to do Plank
Modifications
keep one knee to the floor or lower both knees immediately after stepping feet back
keep hips forward so that the body is still in a plank shape with the knees to the floor
30-Day Schedule
Day 1 - 20 seconds
Day 2 - 30 seconds
Day 3 - 40 seconds
Day 4 - 50 seconds
Day 5 - 50 seconds
Day 6 - rest day
Day 7 - 50 seconds
Day 8 - 60 seconds
Day 9 - 60 seconds
Day 10 - 70 seconds
Day 11 - 80 seconds
Day 12 - 90 seconds
Day 13 - rest day
Day 14 - 90 seconds
Day 15 - 100 seconds
Day 16 - 110 seconds
Day 17 - 120 seconds
Day 18 - 130 seconds
Day 19 - rest day
Day 20 - 130 seconds
Day 21 - 130 seconds
Day 22 - 140 seconds
Day 23 - 140 seconds
Day 24 - 150 seconds
Day 25 - 160 seconds
Day 26 - rest day
Day 27 - 160 seconds
Day 28 - 170 seconds
Day 29 - 170 seconds
Day 30 - 180 seconds
- strengthens arms, wrists, spine & back
- tones the abdomen
- decreases low back tension & pain
How to do Plank
- come to hands and knees (all 4’s)
- place wrists under shoulders
- spread the fingers and point the middle finger forward
- parallel the wrists to the short edge of the mat in front of you
- press even from thumb to pinky (especially into the pointer finger)
- rotate your upper arms outwards, and broaden the collar bones
- keep your shoulders directly over your wrists as you step one foot back, and then the other foot back into plank
- try to keep hips level as you step back, and to not hike them up
- push the floor away with hands and balls of feet
- lengthen from the top of the head through the feet
- hug the belly in towards the spine
Modifications
keep one knee to the floor or lower both knees immediately after stepping feet back
keep hips forward so that the body is still in a plank shape with the knees to the floor
30-Day Schedule
Day 1 - 20 seconds
Day 2 - 30 seconds
Day 3 - 40 seconds
Day 4 - 50 seconds
Day 5 - 50 seconds
Day 6 - rest day
Day 7 - 50 seconds
Day 8 - 60 seconds
Day 9 - 60 seconds
Day 10 - 70 seconds
Day 11 - 80 seconds
Day 12 - 90 seconds
Day 13 - rest day
Day 14 - 90 seconds
Day 15 - 100 seconds
Day 16 - 110 seconds
Day 17 - 120 seconds
Day 18 - 130 seconds
Day 19 - rest day
Day 20 - 130 seconds
Day 21 - 130 seconds
Day 22 - 140 seconds
Day 23 - 140 seconds
Day 24 - 150 seconds
Day 25 - 160 seconds
Day 26 - rest day
Day 27 - 160 seconds
Day 28 - 170 seconds
Day 29 - 170 seconds
Day 30 - 180 seconds
