* Story Time Yoga For Children 2 to 5 Years Old *

Join us for 30 minutes of yoga and stories.  Children learn simple yoga postures, and we incorporate these postures into the stories.  Children are encouraged to participate as much or as little as they desire.  Sometimes they like to step back and observe, while other times they are almost leading the group.  As the story is read we interpret animals, objects, nature, etc. through yoga postures.  It provides children with listening skills, physical activity, and being in a group environment, and it is just plain FUN! 



You may book private Story Time Yoga Events

5 children minimum

call or e-mail for details


$10 per child


Parent must stay for the whole story time, and are invited to do yoga as well.

* Yoga For Children and Special Children *

Whether you are seeking assistance to help your child gain mobility, confidence or concentration, yoga will be beneficial whatever your child needs.  Session includes breath exercise, singing, movement and relaxation.  Certified by Sonia Sumar, Yoga for the Special Child. Go to specialyoga.com for more info.

Yoga For Children & Special Children - $40/$55

30-Minutes In Studio ($40) or At Home ($60)

45-Minutes In Studio ($55) or At Home ($75)

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KIDS

* Pajama Yoga *

Kids are asked to wear their pajamas to this Friday night class!  A great way to end a busy week at school.  Sun Salutations and gentle and relaxing yoga poses along with calming breathing and visualization techniques will soothe your child before bedtime.  Ages 9 and up. 

Reservations required, call or e-mail.


Date: To be Announced

Fee is $20 per child

Prenatal Yoga With Colleen Dwyer, CI, E-RYT


Stay or get in shape during your pregnancy with yoga.  This is a great opportunity for pregnant women to practice prenatal yoga in a supportive environment that helps prepare them for the delivery of their baby and for motherhood. You need to be strong to be pregnant and to be a mom, not just physically but mentally and emotionally as well.  The skills learned in yoga are challenges that are mirrored in being a mother; focus, patience, calmness, strength, and compassion. 


This continuous six week series is  being offered to help prepare you for childbirth.  You will learn much more than posture modifications; each series will include: breath work, awareness of pushing positions, pelvic floor awareness and exercises, abdominal exercises, getting comfortable with making sound, as well as finding an appropriate balance of postures and relaxation.  It is important to strengthen your body during your pregnancy, as well as to be mindful of giving yourself resting time.


You will be provided with tips to help sooth some issues that may come up during your pregnancy; low back pain, tight psoas muscle, sciatica, insomnia, and others.  You will learn to exhale push, which can help relieve constipation, and can be used to push your baby out.  You will be educated on the the abdominal muscles: the muscles that will assist your labor.  During the series you will have much opportunity to become more comfortable with the changes that are occurring in your body.  Your growing knowledge of your body can help you to feel empowered.


The class format will be based on Colleen’s prenatal certification “Prenatal Yoga For Two”, as well as her own individual style of teaching.  Colleen has over 10 years yoga experience, and she joyously shares her obvious passion with her students.



Classes have currently been taken off of the schedule do to lack of interest.



Ongoing Continuous Six Week Series - You are encouraged to join the current series immediately rather than waiting for a new one to begin.


Drop in classes are welcome, although, you will receive more benefit if you take the series, each week will build on the information you received the previous class.


If you sign up for the series, missed classes can ONLY be made up if arranged before the series begins - no exceptions.  Class make up will be a regular non-prenatal yoga class - please arrange with Colleen.  You may join a series up to midway through and receive a discount price of $18.50 per class if the remainder of classes in the series are paid at your first class visit - cash or check only for a series that has already begun.

PRENATAL YOGA